The Boring-Story Sleep Agent That Puts You Out in 10 Minutes

A Reddit user shares how narrating mundane stories, like making a sandwich or doing laundry, effectively helps him fall asleep faster by providing a low-stimulation focus. The post highlights that instead of trying to clear the mind, engaging in a detailed, boring narrative calms racing thoughts, making it easier to drift off. Several commenters share their own similar techniques, suggesting that focusing on mundane activities can also become a reliable method for inducing sleep.